ruizjorge's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

80 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

2570 kcal

Fat: 141.25g | Prot: 104.53g | Carbs: 229.94g. Breakfast: Huevo Revuelto, Frijoles Cocidos, Tortilla, Pan Dulce. Lunch: Carne de Res, Arroz Blanco. Dinner: Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: Nance, Coco Seco. more...

1984 kcal

Exercise: Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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ruizjorge's Journal, 23 Aug 19

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ruizjorge's Weight History