echaazari's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

50 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

384 kcal

Fat: 6.31g | Prot: 10.73g | Carbs: 73.57g. Breakfast: Kepala Djenggot Teh Hijau, Roti Gandum. Lunch: Quaker Instant Oatmeal. Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat). Snacks/Other: Roti Gandum. more...

2163 kcal

Exercise: Fitness Training (Workout) - 2 hours, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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echaazari's Journal, 24 Aug 19

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echaazari's Weight History