Weigh In record (no journal entry) for 24 August 2019
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67 kg
Lost so far: 2.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 6.07g | Prot: 57.91g | Carbs: 96.55g.
Lunch: 爱氏晨曦 脱脂牛奶, 鸡胸肉（不吃皮）, 大白菜. Dinner: 苹果（去皮）, 干枣, 伊利 冰工厂山楂爽. more...
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Losing 0.7 kg a Week
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229527760's Weight History
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