Weigh In record (no journal entry) for 24 August 2019
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65 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 26.10g | Prot: 90.82g | Carbs: 80.29g.
Breakfast: Tahu, Frisian Flag Susu Kental Manis Cokelat, Tahu Bacem. Lunch: Risoles, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Teh Hijau, Alfamart Daun Pepaya. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Asin, Telur Dadar. Snacks/Other: Plum. more...
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Gaining 1.4 kg a Week
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nataliavetyningrum's Weight History
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