Weigh In record (no journal entry) for 24 August 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 49.14g | Prot: 63.25g | Carbs: 168.29g.
Breakfast: Coffee with Milk, Tomatoes, Aldi Lighter Soft Cheese, Rye Bread . Lunch: Baguette, Butter , Cadbury Dairy Milk. Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Sainsbury's Chia Seeds , Skyr Vanilla Yogurt. more...
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Losing 0.1 kg a Week
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kasia3.z's Weight History
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