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started off on the bench today. Should have either not tried for the new 1RM or should have gone a little lighter before lol. either way, I'm confident that, fresh, I can get the 290, maybe even the 300.
135 x 10
135 x 10
185 x 12
205 x 10
225 x 8
245 x 6
265 x 3
got a spotter to help me for the 1RM attempts. 300 I unracked and brought down just fine, but just couldn't push up alone. a few minutes later, I damn near got the 290. probably 3/4 of the way up, strict form. I can't count it yet tho, cause if it ain't solid form or if it doesn't go all the way up, it ain't a rep 😜
total volume = 11,035 pounds in 59 reps in 7 sets (not counting the two failures, of course).
According to my lifting tracking app that I'm using now, today's workout estimates a 1RM of 285 (last tested max was 260 a few months ago). but going by my workout Monday, the calculated 1RM is 315.
I'm not ready to go for 315 quite yet lol. that's a jump! but when I get back in Monday, I'll find me another big guy to make sure I don't die of a crushed chest, and I'm gonna nail that 300 after a good warm up!
squats:
3 x 135
10 x 225
8 x 245
6 x 275
4 x 295
total volume = 7595 in 31 reps in 5 sets.
overhead press:
10 x 135
8 x 145
6 x 155
4 x 165
total volume pressed: 4100 in 28 reps in 4 sets.
to finish out the day, I did dumbell farmer carry, 80 pounds in each hand for 85 steps.
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3772 kcal
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Fat: 144.90g | Prot: 318.60g | Carbs: 235.96g.
Breakfast: Six Star Pro Nutrition Creatine X3, BPI Sports 1.M.R One More Rep, BPI Sports BCAA, Whole Milk, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Bananas, Knorr Cauliflower & Broccoli Gourmet Quick Soup. Lunch: Apples , Bananas , Hell's Kitchen Chipotle Chocolate Hot Sauce, Mayonnaise , Great Value Canned Chicken. Dinner: Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whiskey, Guinness Draught, Baileys Original Irish Cream, Frito-Lay Flamin' Hot Peanuts, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
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