Weigh In record (no journal entry) for 23 August 2019
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 32.06g | Prot: 228.66g | Carbs: 192.28g.
Breakfast: Warburtons Bread, MyProtein Protein Pancake Mix - 1kg - Chocolate. Lunch: Chicken Breast Meat . Dinner: Asda Green Beans, Minced Beef (95% Lean / 5% Fat), Sainsbury's Scottish Porridge Oats, Dvaro Fat Free Curd. Snacks/Other: Sainsbury's Scottish Porridge Oats. more...
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Losing 6.3 kg a Week
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dkfitness1's Weight History
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