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Lalapolycarpo
Journal
23 Aug 19
Lalapolycarpo's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
57.6 kg
Lost so far:
3.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
797 kcal
Fat: 37.64g | Prot: 33.36g | Carbs: 81.81g.
Breakfast:
Margarina, Seven Boys Bisnaguinha.
Lunch:
Natural One Suco de Limão Integral, Salada de Folhas, Abobrinha Recheada, Carne de Vaca Moída (80% Magra / 20% de Gordura).
Dinner:
Wickbold Bisnaguinha.
more...
1542 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Lalapolycarpo's Weight History
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