Weigh In record (no journal entry) for 22 August 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 40.72g | Prot: 66.26g | Carbs: 132.87g.
Breakfast: Telur Rebus, Kentang (Kulit, dengan Garam, Direbus). Lunch: Tempe Goreng, Kakap (Ikan) (Spesies Campuran), Sayur Lodeh, Nasi Putih. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Tahu Kukus, Telur Rebus, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Roti Goreng. more...
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1799 kcal
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Exercise:
Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 7 kg a Week
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