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I can't believe that I am getting really full on salads...
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94.6 kg
Lost so far: 2.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 16.81g | Prot: 61.19g | Carbs: 125.01g.
Breakfast: water, fiber one yogurt, fat free half and half, coffee. Dinner: fat free sour cream, crystal hot sauce, grape tomatos, black beans, Meatless Ground Burger, field greens , low fat cheddar cheese. Snacks/Other: water, Premium Pistachio Nuts, Ranch Salad Dressing (Reduced Fat) , broccoli. more...
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3433 kcal
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Exercise:
Standing - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
congrats on your weight loss!
20 Jun 08 by member: knewton37
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I feel the same way! Keep up the great work!
20 Jun 08 by member: fraise
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