Weigh In record (no journal entry) for 23 August 2019
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142.4 kg
Lost so far: 25.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 81.51g | Prot: 81.83g | Carbs: 220.79g.
Breakfast: Market Pantry Reduced Fat Colby Jack Deli Cheese Slices, Hormel Real Bacon Bits 50% Less Fat, ConAgra Foods Egg Beaters, Cary's Sugar Free Low Calorie Syrup, Eggo Homestyle Waffles (2), Brown and Serve Reduced Fat Turkey Sausage. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Pringles Snack Stacks Potato Crisps - Sour Cream & Onion, Flatout Foldit Artisan Flatbreads Everything, Market Pantry Reduced Fat Colby Jack Deli Cheese Slices, Philadelphia Whipped Chive Cream Cheese. Dinner: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Snacks/Other: Baker's Corner Ultimate Bars Mix Cookie Brownie. more...
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Losing 2.4 kg a Week
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Nickjr1973's Weight History
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