Weigh In record (no journal entry) for 23 August 2019
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78 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 5.52g | Prot: 14.14g | Carbs: 71.35g.
Breakfast: Bruine Boterham, Inex Yoghurt 0%, AH Havermout Grove Vlokken, Banaan. Snacks/Other: Advocaat. more...
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Losing 0.5 kg a Week
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mieke3600's Weight History
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