Weigh In record (no journal entry) for 23 August 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 15.46g | Prot: 28.52g | Carbs: 47.61g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Борщ с Говядиной. Dinner: Борщ с Говядиной. Snacks/Other: Яблоко, Творог 5%, Кефир 1%. more...
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Losing 0.3 kg a Week
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