Weigh In record (no journal entry) for 23 August 2019
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76.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 31.94g | Prot: 52.97g | Carbs: 47.97g.
Breakfast: La Morenita Café Tostado, Walmart Medialuna de Manteca, Arlistán Café Instantáneo Suave. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. more...
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Gaining 0.2 kg a Week
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