Weigh In record (no journal entry) for 23 August 2019
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78.2 kg
Lost so far: 7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 68.35g | Prot: 101.19g | Carbs: 85.60g.
Breakfast: Rührei, Wiesenländer Käse Mild & Nussig, Lidl Eiweißbrot, Edeka Avocado Hass, Kaffee mit Milch. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Bananen, Strauchtomaten, Edeka Heidelbeeren, Ehrmann Quark. Dinner: Merlot, Wilhelm Brandenburg Farmer-Schinken, REWE Beste Wahl Speise Quark Magerstufe, Lidl Eiweißbrot. Snacks/Other: Rotkäppchen Sekt Rosé Trocken. more...
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Losing 0.7 kg a Week
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afiedler1's Weight History
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