Weigh In record (no journal entry) for 23 August 2019
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100.2 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 84.27g | Prot: 77.96g | Carbs: 274.65g.
Breakfast: Haşlanmış Yumurta, Pınar Labne, Yeşil Zeytin, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. Lunch: Zeytinyağı, Tulum Peyniri, Pirinç Pilavı, Izgara Köfte, Beyaz Ekmek. Snacks/Other: Elit Portakal Draje, Karpuz, Mürdüm Eriği. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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