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patch20278
Journal
23 Aug 19
patch20278's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
76.2 kg
Lost so far:
7.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
895 kcal
Fat: 33.32g | Prot: 27.62g | Carbs: 124.60g.
Breakfast:
Kaffee-Kuchen, Lätta Extra Fit mit Buttermilch, Penny Markt Butterkäse, Bäckerkrönung Weizenmischbrot.
Snacks/Other:
Corny Free Joghurt.
more...
2015 kcal
Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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patch20278's Weight History
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