Weigh In record (no journal entry) for 23 August 2019
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 46.53g | Prot: 62.21g | Carbs: 89.45g.
Breakfast: Племзавод Октябрьский Сыр Колбасный 45%, Coffeeport Двойной Капучино. Lunch: Милти Лапша Удон с Курицей и Овощами. more...
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Losing 2.1 kg a Week
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Niilit12's Weight History
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