Weigh In record (no journal entry) for 18 February 2013
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78.9 kg
Lost so far: 11.9 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2013:
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1682 kcal
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Fat: 29.93g | Prot: 89.79g | Carbs: 286.04g.
Breakfast: light vanilla yogurt, strawberry, blackberries, blueberries, oatmeal. Lunch: mexican corn, chicken, black beans. Dinner: brocolli, brocolli, pork tenderloin, rice. Snacks/Other: grahm cracker, grahm cracker, marshmallow, pear, apple. more...
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Losing 4.2 kg a Week
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