Weigh In record (no journal entry) for 23 August 2019
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45.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 57.86g | Prot: 55.74g | Carbs: 211.46g.
Breakfast: Yoforia Yogurt (200ml), Belvita Biskuit . Lunch: Greenco Jamur Enoki, Telur Dadar, Daging Sapi, Bimoli Minyak Goreng, Nasi Merah, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: GaGa Mie Gaga 100 Extra Pedas Kuah Soto. Snacks/Other: Tahu Kukus, Cilok, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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1108 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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putrinugraha25's Weight History
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