Weigh In record (no journal entry) for 23 August 2019
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 50.34g | Prot: 70.53g | Carbs: 163.31g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Gado Gado, Chicken Breast (Skin Not Eaten). Dinner: Mashed Potato, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing , Grilled Chicken (Skin Not Eaten). Snacks/Other: Butter Croissants, Tomatoes, Papaya. more...
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Losing 3.7 kg a Week
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dinda sastro's Weight History
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