Weigh In record (no journal entry) for 23 August 2019
|
67.1 kg
Lost so far: 2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 20.25g | Prot: 69.27g | Carbs: 95.46g.
Breakfast: 火龙果. Lunch: 奶油蒜味虾, 大白菜, 鸡胸肉(烤制,脱脂,切片状). Dinner: 爱氏晨曦 脱脂牛奶, 苹果(去皮). Snacks/Other: 炸鸡排. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
229527760's Weight History
|