Weigh In record (no journal entry) for 23 August 2019
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96.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 59.12g | Prot: 125.76g | Carbs: 184.95g.
Lunch: Хлеб Черный, Доширак Доширак Говяжий, Доброфлот Тунец Натуральный Кусковой. Dinner: Савушкин Продукт Йогурт Греческий 2%, Творог 5%. Snacks/Other: Snickers Сникерс, Яблоко, Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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СергейК77's Weight History
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