Weigh In record (no journal entry) for 23 August 2019
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 32.26g | Prot: 51.88g | Carbs: 113.16g.
Breakfast: Ayam Goreng, Apel, Nasi Putih, Pisang. Lunch: ABC Sardines dalam Saus Tomat, Telur, Tempe Goreng, Kangkung, Nasi Putih. Dinner: Ayam Goreng, Telur, Nestle Nestum (Susu+Pisang). Snacks/Other: Gery Saluut Malkist Coconut. more...
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Gaining 0.2 kg a Week
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jumah aisyah's Weight History
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