ddj3872's Journal, 23 Aug 19

Weigh In record (no journal entry) for 23 August 2019

59.9 kg Lost so far: 8.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

585 kcal

Fat: 36.75g | Prot: 32.69g | Carbs: 35.21g. Breakfast: 水煎包, 雞腳, 酪梨, 7-11 光泉特濃豆漿. more...

503 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ddj3872's Weight History