Weigh In record (no journal entry) for 23 August 2019
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1063 kcal
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Fat: 65.57g | Prot: 104.85g | Carbs: 7.95g.
Breakfast: Brandon Medium Cheddar cheese (Brandon), JAS Japanese sausage, Boiled Egg, Tuna in Oil (Canned), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cheddar Cheese, Lettuce, Skinless Chicken Breast, Boiled Egg, Pork (Lean Only Eaten). Snacks/Other: Steamed or Boiled Clams. more...
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Losing 2.8 kg a Week
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Davejp70's Weight History
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