umkh's Journal, 22 Aug 19


View Diet Calendar, 22 August 2019:
2276 kcal Fat: 84.19g | Prot: 151.50g | Carbs: 243.51g.   Lunch: Biothentic Graines de Lin Brun, Avocat, Super U Riz Complet , Charal Steak Haché 15%, Petits Pois Cuits, Tomates Cerises, Maïs Jaune Doux, Super U Cœurs de Palmier. Dinner: Rumsteack, Aubergines Cuites, Poivrons Verts, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), MuscleTech Nitro Tech Whey Gold . Snacks/Other: Pommes Gala. more...
2132 kcal Exercise: Weight Training (Bodybuilding) - 2 hours and 25 minutes, Samsung Health - 21 hours and 35 minutes. more...

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