Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kittysuth
Journal
18 Feb 13
kittysuth's Journal, 18 Feb 13
kittysuth's Profile
|
< Previous Entry
|
Next Entry >
No excuses
103.2 kg
Lost so far:
24.7 kg
.
Still to go:
35.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 February 2013:
898 kcal
Fat: 43.43g | Prot: 40.09g | Carbs: 94.41g.
Breakfast:
5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Light Vanilla Soymilk.
Lunch:
Grapefruit, 90 Calorie Brownies - Chocolate Fudge, Melba Snacks Whole Grain, Summer Sausage, Cheddar Cheese.
Dinner:
Baby Carrots.
more...
3572 kcal
Exercise:
Standing - 9 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Comments
Just keep at it. Learn what was working and wasn't. One step at a time!
18 Feb 13 by member:
pam-u-la
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kittysuth's Weight History
View Complete History