lusita_'s Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

56.7 kg Lost so far: 5.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

633 kcal

Fat: 29.91g | Prot: 24.95g | Carbs: 70.96g. Breakfast: Huevo Revuelto, Jugo Verde. Lunch: FUD Jamón Pechuga de Pavo, Verde Valle Uva Pasa, Manzana Verde, HEB Almendras. more...

1783 kcal

Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lusita_'s Journal, 22 Aug 19

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lusita_'s Weight History