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I have got to get under 240 , eat less , increase rowing 8,000 meters
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2221 kcal
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Fat: 83.33g | Prot: 206.18g | Carbs: 183.83g.
Breakfast: Bananas, Foxy Strawberries, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Blueberries , Heinz Tomato Ketchup, Muscle Feast Whey Protein Isolate, Strawberries, Trader Joe's Curry Chicken Salad. Dinner: Wegmans Strip Steak. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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4504 kcal
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Exercise:
Rowing - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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