Weigh In record (no journal entry) for 22 August 2019
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 74.43g | Prot: 92.51g | Carbs: 148.63g.
Breakfast: Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Campina Magere Melk. Lunch: Tomaten, Stokbrood, Hellmann's Light Mayonaise, Aldi Kipfilet. Dinner: Quiche. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Pirato Ribble Chips, Witte Tafelwijn, Pruimen, Cava. more...
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Losing 1.1 kg a Week
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Helena0567's Weight History
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