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2458 kcal
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Fat: 91.14g | Prot: 126.50g | Carbs: 299.94g.
Breakfast: Madu, Chia Seed, Saus Tomat, My Roti Roti Tawar Funwari Gandum, Daging Kornet, Forvita Margarine Forvita. Lunch: Tumis Kangkung, Tempe Orek, Ikan Kembung Balado, Nasi Merah. Dinner: Ceker, Sup Sayur (Rendah Sodium, dengan Air), Ikan Kembung Balado, Nasi Merah. Snacks/Other: Sari Roti Roti Sisir Mentega, Madu, Pisang, Pepaya, Madu. more...
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2322 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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VeryChris's Weight History
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