Weigh In record (no journal entry) for 22 August 2019
|
126.2 kg
Lost so far: 24.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 47.92g | Prot: 69.66g | Carbs: 185.68g.
Breakfast: Zucker, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Tomaten. Dinner: Gemischter Salat mit Dressing, Tzatziki, Netto Ajvar , Burger King King Pommes (Groß), Lidl Bauchspeck Streifen, Aldi Rinderfilet, Schweinelende (Filet, Nur mager). Snacks/Other: Schokoladencupcake, Rosewein. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|