Weigh In record (no journal entry) for 22 August 2019
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122.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 35.10g | Prot: 71.01g | Carbs: 191.27g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker, Heidevesper Roggenvollkornbrot (62g). Dinner: Wodka, Rosewein, Zeus Zaziki, Netto Ajvar , Krautsalat, Mais, Grillgemüse, Aldi Rinderfilet, Schweinefilet. Snacks/Other: Schokoladencupcake, Zucker, Böklunder Schinkenwürstchen. more...
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Losing 2.1 kg a Week
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