Weigh In record (no journal entry) for 22 August 2019
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.98g | Prot: 51.40g | Carbs: 156.73g.
Breakfast: Сушеный Инжир, Сливы, Абрикосы, Кофе, Michelangelo Mozzarella, Alpro Mandelmjölk, Сухие Семена Чиа, Льняные Семена. Lunch: Семга Отварная, Семга Слабосоленая, Хлебцы Шведские, Салат Овощной с Маслом. Dinner: Alpro Mandelmjölk, Арбуз. Snacks/Other: Кофе, Сушеный Инжир, Абрикосы. more...
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Losing 0.7 kg a Week
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Annastylestudio's Weight History
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