Weigh In record (no journal entry) for 22 August 2019
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100.7 kg
Lost so far: 7.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 75.81g | Prot: 79.42g | Carbs: 289.93g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Pınar Labne, Tulum Peyniri, Sütaş Eski Kaşar, Susamlı Simit. Dinner: Ekmecik Çavdarlı Ekmek, Cacık, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Limonata, Karpuz, Dondurma, Tadım Güneşte Kurutulmuş Kayısı, Ülker Çikolatalı Gofret. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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