Weigh In record (no journal entry) for 22 August 2019
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87.7 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 68.09g | Prot: 108.27g | Carbs: 37.07g.
Breakfast: Aldi Gegrilde Kipfilet, Koolhydraatarm Brood, Hardgekookt Ei, AH Snoeptomaatjes, Kaas, Gekookt Ei. Lunch: Optimel Magere Kwark Mango. Dinner: AH Schouderkarbonade, Ijsbergsla, Roerei. more...
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Losing 4.2 kg a Week
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Na'eem ❤️'s Weight History
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