Weigh In record (no journal entry) for 22 August 2019
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 81.77g | Prot: 63.38g | Carbs: 79.04g.
Breakfast: Iglo Rahm-Gemüse Rosenkohl. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, REWE Wiener Würstchen. Dinner: Barbecue-Hähnchen, Sülze, Aldi Datteltomaten. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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falke 113's Weight History
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