Inna1731's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

90.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1104 kcal

Fat: 79.81g | Prot: 63.87g | Carbs: 37.01g. Breakfast: Благода Творог со Сметаной, Кофе с Молоком. Lunch: Салат из Пекинской Капусты, Говядина Тушеная. Dinner: Говядина Тушеная, Яичный Омлет, Салат из Капусты и Огурца. Snacks/Other: Зеленый Чай, Зеленый Чай. more...

2450 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Inna1731's Journal, 22 Aug 19

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