Weigh In record (no journal entry) for 22 August 2019
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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998 kcal
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Fat: 46.21g | Prot: 136.35g | Carbs: 2.26g.
Breakfast: Carbonated Water Unsweetened, Coca-Cola Coke Zero, Dried squid Karakuchi (Atarime), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chingensai leaf, Chicken Breast, Best Foods Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Dinner: Chingensai leaf, Skinless Chicken Breast, Atlantic Mackerel (Cooked, Dry Heat). more...
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Gaining 0.7 kg a Week
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Davejp70's Weight History
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