Weigh In record (no journal entry) for 22 August 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 28.47g | Prot: 21.74g | Carbs: 85.13g.
Breakfast: Buah Pir, Bawang Merah, Bawang Putih, Tomat Ceri, Cabai Merah atau Rawit, Daun Katuk. Dinner: Combro, Tempe Goreng, Pisang Goreng, Ellenka Fiber Creme, Kepala Djenggot Teh Hijau, Telur Rebus. Snacks/Other: Gabin Hatari Cream Creackers Hatari, Lemon. more...
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Gaining 2.8 kg a Week
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yesianggunv's Weight History
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