ambriel707's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

51.1 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1300 kcal

Fat: 27.67g | Prot: 34.77g | Carbs: 240.95g. Breakfast: Шарлотка из Дыни, Eco Botanica Печенье с Экстрактом Зеленого Чая. Lunch: Огурец (с Кожурой), Приготовленные Грибы (с Жиром), Жареная Картошка. Dinner: Огурец (с Кожурой), Плов с Кальмарами. Snacks/Other: Рус Снек Chipsella Мексиканская Смесь, Финик, Банан. more...

1439 kcal

Exercise: Watching TV/Computer - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 11 hours and 44 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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ambriel707's Journal, 22 Aug 19

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