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H.M.K.2
Journal
22 Aug 19
H.M.K.2's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
71.8 kg
Lost so far:
21.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
2133 kcal
Fat: 110.17g | Prot: 93.79g | Carbs: 187.00g.
Breakfast:
Pflaumen, Chiquita Banane, Kaffee mit Milch, Low Carb Brot II, Lidl Gemischter Salat mit Dressing.
Lunch:
Speiseeis, Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln.
Snacks/Other:
My Muesli Blaubeer Vanille Riegel, My Muesli Paleo Kokos Riegel.
more...
2318 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 35 minutes.
more...
Losing 2.8 kg a Week
34 Supporters
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Comments
Moin moin und einen wunderschönen Donnerstag
21 Aug 19 by member:
Wusel51
🙋♂️😉
23 Aug 19 by member:
H.M.K.2
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H.M.K.2's Weight History
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