Weigh In record (no journal entry) for 22 August 2019
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45.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 47.64g | Prot: 58.13g | Carbs: 142.39g.
Breakfast: Pepaya, Nasi Putih. Lunch: Bimoli Minyak Goreng, Cilok, Bango Kecap Manis, Jawara Saus Sambal, Steak Daging Sapi, Selada Daun Hijau, Kimchi. Dinner: Bimoli Minyak Goreng, Jamur Tiram, Kecambah, Nasi Merah. Snacks/Other: Makaroni. more...
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Losing 2.1 kg a Week
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putrinugraha25's Weight History
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