Weigh In record (no journal entry) for 22 August 2019
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97 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 23.37g | Prot: 120.81g | Carbs: 188.41g.
Lunch: Доброфлот Тунец Натуральный Кусковой, Овсянка, Изюм, Урюк. Dinner: Творог 5%, Савушкин Продукт Йогурт Греческий 2%, Ирга. Snacks/Other: Кекс, Кофе с Сахаром, Красные Помидоры, Яблоко. more...
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Losing 11.2 kg a Week
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СергейК77's Weight History
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