Weigh In record (no journal entry) for 22 August 2019
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63.4 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 21.58g | Prot: 25.09g | Carbs: 70.07g.
Dinner: Indocafe Caffe Latte, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Nasi Putih, WRP WRP On The Go. more...
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Losing 1.9 kg a Week
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mirakarmila23's Weight History
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