Weigh In record (no journal entry) for 18 February 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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3019 kcal
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Fat: 72.26g | Prot: 60.16g | Carbs: 424.27g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Macaroni Pie, Macaroni Pie. Snacks/Other: Lager, Fruitcake, Multigrain Bread, Fruitcake. more...
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2405 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 55 minutes, Housework - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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