Weigh In record (no journal entry) for 22 August 2019
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62 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 108.18g | Prot: 103.16g | Carbs: 38.75g.
Breakfast: 7-11 雙起司熱狗, 雞蛋（整個）, 7-11 中杯冰美式. Lunch: 橄欖油, 花椰菜, Costco 球芽甘藍, 旭家 蒟蒻雪麵, 安佳 無鹽奶油, 牛腩（0.3厘米脂肪，燉煮）. more...
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Losing 2.1 kg a Week
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