didikhermawan99's Journal, 22 Aug 19

makan enak tiap hari

View Diet Calendar, 22 August 2019:
2026 kcal Fat: 59.66g | Prot: 81.18g | Carbs: 286.30g.   Breakfast: Good Day Originale Cappucino, Nasi Putih, Ayam Goreng. Lunch: Tahu Goreng, Tempe Orek, Ayam Goreng, Nasi Putih. Dinner: Rendang, Ayam Goreng, Nasi Putih. Snacks/Other: Gery Saluut Malkist, Gery Saluut Malkist (Matcha), Air Kelapa, Telur Rebus. more...
1398 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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