Weigh In record (no journal entry) for 22 August 2019
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64.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 17.86g | Prot: 45.87g | Carbs: 98.93g.
Lunch: Kangkung, Telur Dadar, Ikan Asin, Nasi Putih, Teh Hijau, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kangkung, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Ikan Asin. Snacks/Other: Plum. more...
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1922 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nataliavetyningrum's Weight History
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